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The Guardian - Life & Style • Feb. 4, 2026, 6 p.m.

Dark showering: is this the very best way to wash?

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A shower before bed, with the bathroom lights off, is said to get you to sleep more quickly and rinse off the day’s stress. No wonder it’s suddenly so popular Name: Dark showering.

Age: The name is new; the idea is not. Continue reading...

Source: theguardian.com ↗

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