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The Guardian - Life & Style • Feb. 10, 2026, 1:15 p.m.
What is fibremaxxing – and how much is too much? | Kitchen aide
Most of us aren’t getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps … Why is everyone talking about fibremaxxing? Chris, by email TikTok-born trends rarely go hand in hand with sage health advice, but that’s not to say upping our fibre – an often-forgotten part of our diets – is a bad idea.
“Fibre needed its moment, so this is a good thing,” says dietitian Priya Tew .
“Fibre needed its moment, so this is a good thing,” says dietitian Priya Tew .
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